CrossFit
Group workouts featuring constantly varied, functional movements executed at high intensity
Program Details & Description
By it's definition, CrossFit is constantly varied, functional movements executed at high intensity. The workouts are designed for everyone and scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience. All of our CrossFit workouts are based on functional movements, the core movements of life. We combine movements such as running, rowing, biking, jumping rope, weightlifting and many bodyweight exercises. We use barbells, dumbbells, kettlebells, gymnastics rings, pull-up bars, medicine balls, and boxes. These elements are mixed in numerous combinations to form our daily workouts. The classes are an hour long and typically include a warm-up, skill and strength development, conditioning and mobility.
- Click here to learn more about what Constantly Varied means in CrossFit
- Click here to learn more about what High Intensity means in CrossFit
- Click here to learn more about what Functional Movement means in CrossFit
Join us today for the best CrossFit classes in Modesto, CA and discover what you're capable of!
Scalable for All Levels
Whether you're a beginner or an experienced athlete, our CrossFit program can be tailored to your abilities and goals
Community Support
Train alongside a supportive and motivated community that will inspire you to push your limits and achieve your best
Comprehensive Workouts
Improve strength, endurance, agility, and flexibility through varied workouts that challenge your entire body
Real-Life Functionality
Improve strength, endurance, agility, and flexibility through varied workouts that challenge your entire body
Discover What You're Capable Of
Class Schedule
Explore our weekly schedule for this program and join us in the gym for a workout today!
Start building a better you
Fill out the form to book your free intro today!
